Walking slowly or taking breaks
Time estimates, rest stops, and comfort for seniors or anyone who needs a gentler day.
Route cards show estimated walking time at a typical pace. If you walk slower, add extra minutes in your head.
Accessible mode is for comfort, not age alone. Use it whenever you want fewer stairs and gentler grades.
Use Layers to spot toilets and water for planned breaks. Sitting in shade for a few minutes is always reasonable in heat.
GreenRah is not medical advice. Stop and seek help if you feel unwell, dizzy, or overheated.